Figure flattering, healthy dinner recipe
This article is about a figure flattering healthy dinner recipe. It contains lots of healthy ingredients and it also has fat burning foods in it to help you lose fat. Have a look at it, it may help you lose weight:
Grilled hake, baby potatoes and salad
When you shop for hake make sure to choose the petite hake fillets. I have found that the bigger fillets are more difficult to grill and takes much more time.
Info:
Serves: 2
Number of fat burning foods: 3 (hake, baby potatoes and the avo oil)
Calories per serving:530+ (salad’s calories still have to be added)
Fat per serving:17g
Ingredients:
2 hake fillets
1 tablespoon avocado oil
Fish spice
6 baby potatoes
Salad of choice (see the salad recipes in the end of this book)
Instructions:
Boil the baby potatoes in water for about 10-15 minutes or until soft. Make the salad(s) of your choice. Heat the grill of the oven. Place the hake in an oven proof pan. Pour over the avo oil and smear the fish with it and season with the fish spice. Grill the fish on one side for 7 minutes, turn and grill on the other side for another 7 minutes. Serve the fish with the potatoes and the salad.
I hope you enjoy this recipe and that you include it in your meal plan. Please let me know what you thought about this recipe! If you like it, make sure to include it in your meal plan regularly.
Just remember that in order to be healthy and to lose some weight, exercise is very important, so is healthy eating. The best exercises for weight loss and to improve your health is cardio and weight training. If you want to invest in exercise equipment to improve your health at home, the Proform fitness treadmill and the adjustable dumbell set is your best bets. Just make sure to use your exercise equipment regularly.
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